

The spa is on the 1st floor of Wasa Resort. In total there are 7 rooms for treatments, and the spacious terrace by the pool is perfect for catching some sun.
We’ve selected our favourite spa brands from around the world: Magrada, Alessandro and Laboratiorio Olfattivo. There’s something on our list of treatments for everyone – men, women and children alike.
Please arrive for your appointment at least 5 minutes before the start of the treatment. If you’re late, the duration of your treatment will be shortened accordingly. Clients can cancel treatments free of charge no later than 12 hours before the start of the treatment. If the treatment is cancelled less than 12 hours before it is due to start, the client will be sent an invoice for 50% of the full price of the service. If the treatment is cancelled 3 or fewer hours before it is due to start, the client will be sent an invoice for 70% of the full price of the service. In case of NO-SHOW, full fee 100% from the treatment price applies.
Spa is open for treatments as follows
Bookings: +372 445 0770 and spa@wasahotels.ee
Book onlineYour online booking is confirmed once you receive the confirmation email in your inbox.
Luxury you deserve.
Let your body remember how good it feels to be cared for.
A luxurious, pampering body scrub enriched with peony blossoms and fruit oils is applied to the skin with slow, flowing movements. Fine botanical particles gently remove dead skin cells, stimulate circulation, and leave the skin silky smooth.
This is followed by an aromatic and relaxing peony oil massage that releases muscle tension, calms the mind, and reminds the body how good it feels to be cared for, how good it feels to be a woman.
In the final stage of the treatment, the skin is nourished and hydrated with a body cream enriched with peony extract and hyaluronic acid. This wonderful duo brings you the power of nature, ensures long-lasting hydration, supports cell renewal and elasticity, and gives the skin a youthful glow.
Take this moment with you. You will leave with softer skin and a lighter heart.
Reservations and additional information: +372 445 0770 or spa@wasahotels.ee
Shindo (Japanese mat massage) is a system of massage, stretching, and relaxation exercises aimed at achieving balance between body and mind. Shindo views a person holistically – every organ and energy channel has specific tasks. Various states of imbalance (stress, physical and emotional tension) disrupt the body’s natural harmony. Shindo techniques help restore balance by releasing accumulated physical and emotional tension. It harmonises the body’s energies. During the stretching therapy, the entire body (legs, back, arms, abdomen, sides, head, neck, and face) is worked on using hands, elbows, legs, and knees. Suitable for all ages, for rehabilitation of children and adults, for joint mobility issues, and muscle pain. Not suitable during acute illness, fever, or malignant conditions.
Book onlineA Magrada 3-step sea mud and seaweed detox body treatment. It has been scientifically proven that Magrada products contain active ingredients that help reduce cellulite and improve skin elasticity.
Step I – Sea Mud Wrap
A sea mud wrap combined with a warming blanket activates fat cells at temperatures from 40°C.
Step II – Body Serum with Plant Extracts
A special body serum supports the release of waste products from broken-down fat cells.
Step III – Massage with Seaweed Body Cream
A light massage with a toning and firming seaweed body cream improves skin elasticity and helps reduce the visible appearance of cellulite.
Broneerimine ja lisainfo +372 445 0770 või spa@wasahotels.ee
All products used in the treatment are free from parabens, sulfates, silicones, alcohol, EU-listed allergens, and animal testing. The products are handmade, vegan, and contain a minimal number of ingredients.
After the treatment, a 15% discount applies to Magrada seaweed body care products.
Recommendations:
For more effective results, we recommend combining the treatment with pressotherapy. When combined with the detox treatment, pressotherapy is available at a 15% discount:
A Magrada body treatment. Organic lavender from the northernmost lavender farm, crisp juniper, and vibrant grapefruit create a soothing and restorative body care ritual.
Step I – Aromatic Body Scrub
An aromatic body scrub calms the mind while exfoliating and nourishing tired skin, supporting natural skin cell renewal.
Step II – Relaxing Massage with Lavender Oil
A relaxing massage with lavender oil gives the mind a rest and refreshes the body, promoting deep relaxation and a peaceful, restorative night’s sleep.
All products used in the treatment are free from parabens, sulfates, silicones, alcohol, EU-listed allergens, and animal testing. The products are handmade, vegan, and contain a minimal number of ingredients.
Enjoy deep hydration and a luxurious spa experience.
Broneerimine ja lisainfo +372 445 0770 või spa@wasahotels.ee
Meridian stretching therapy is based on ancient Eastern wisdom combined with modern understanding of human anatomy and physiology. Shindo is built on six meridian stretches that open 12 energy channels, with each stretch stimulating two organs. The therapy is especially effective because stretching exercises are combined with massage, breathing, acupressure, and concentration. The meridian system in the body is responsible for the flow of life energy through the entire energetic network. The session consists of six meridian stretches, relaxation exercises, and self-massage guided by the therapist. Suitable for everyone.
Book onlineThe lilac massage is a gentle and relaxing treatment that helps both body and mind slow down and experience the freshness of spring. It reduces muscle tension, calms the nervous system, and creates a deep sense of well-being.
During the treatment, circulation and lymphatic flow are stimulated, helping the body release tension and restore balance. The soft and delicate aroma of lilac has a soothing effect on the mood, bringing a light and uplifting feeling.
The massage is performed using high-quality organic lilac massage oil. The lightweight formula absorbs well, leaving the skin soft and silky smooth.
The birch bud massage is an invigorating and restorative treatment that supports the body’s natural renewal. It helps relieve muscle tension, activate circulation, and stimulate metabolism.
The fresh, slightly herbal aroma of birch buds provides an էնergizing effect, helping the body release fatigue and heaviness. This treatment is ideal for those who seek not only relaxation but also a gentle boost and revitalization.
The massage is performed using high-quality organic birch bud massage oil. The oil moisturizes and tones the skin, leaving it pleasantly supple and elastic.
A thorough back massage, combined with cupping.
Book onlineAll the fundamentals of this massage come from energizing massage techniques. It originates from the predecessor of shiatsu (seated Amma), where pressure with fingers or palms is primarily used to balance vital energy (or Qi), promote relaxation, and restore energy. This is combined with toning Swedish massage techniques (to relax muscles and boost energy) and the use of heated stones.
By incorporating hot stones, the treatment offers not only the benefits of massage but also the positive effects of lithotherapy, as the stones provide their own energetic properties. These stones have the special ability to retain heat, unlike a typical lava stone massage, which is mainly relaxing. Here, the stones are used as an accessory, and some techniques are performed with a stronger, more dynamic rhythm, enhancing the benefits charged with the earth’s energy.
Book onlineA thorough back massage, combined with cupping therapy.
Book onlineA relaxing massage for two is an unforgettable time together, with a deep, calming effect that lasts long after the treatment itself. The massage is performed by two therapists, side by side on massage tables, in a pleasantly soothing atmosphere.
Organic herbal oil is used for the massage, and the treatment is made even more unique by a meditative, sound-healing journey (5 min) with bamboo Koshi chimes.
The organic herbal oil is a cold-pressed plant oil made from a blend of hand-picked herbs, promoting the elimination of toxins from the body and stimulating blood circulation. Suitable for dry and sensitive skin.
Book onlineMassage with relaxing sound journey and natural, fragrance-free massage oil.
Book onlineThe classical Swedish massage relieves muscle tension, provides full-body relaxation, and has a mentally stress-reducing effect. It improves blood and lymph circulation, enhances joint mobility, and restores the body’s overall well-being.
During the massage, the guest can choose which body area to focus on more—legs, back, shoulders, or another area of preference. The effects of the classic, also known as Swedish massage, are healing, metabolism-boosting, and tension-relieving.
The massage is performed with high-quality grape seed oil. This natural, cold-pressed oil has firming, toning, and anti-aging properties, with a light texture and excellent absorption.
Book a 30 minute massage online Book a 50 minute massage onlineThe thoroughly relaxing and stress-relieving full-body wellness massage with fragrance oil is pure gold! The carefully selected relaxing aromatic oil calms the senses and restores muscles, soothes the stomach, balances irritation and anxiety and reduces stress.
Book a 30 minute massage online Book a 50 minute massage onlineShindo (Japanese mat massage) is a system of massage, stretching, and relaxation exercises aimed at achieving balance between body and mind. Shindo views a person holistically – every organ and energy channel has specific tasks. Various states of imbalance (stress, physical and emotional tension) disrupt the body’s natural harmony. Shindo techniques help restore balance by releasing accumulated physical and emotional tension. It harmonises the body’s energies.
During the stretching therapy, the entire body (legs, back, arms, abdomen, sides, head, neck, and face) is worked on using hands, elbows, legs, and knees. Suitable for all ages, for rehabilitation of children and adults, for joint mobility issues, and muscle pain. Not suitable during acute illness, fever, or malignant conditions.
Meridian stretching therapy is based on ancient Eastern wisdom combined with modern understanding of human anatomy and physiology. Shindo is built on six meridian stretches that open 12 energy channels, with each stretch stimulating two organs. The therapy is especially effective because stretching exercises are combined with massage, breathing, acupressure, and concentration. The meridian system in the body is responsible for the flow of life energy through the entire energetic network. The session consists of six meridian stretches, relaxation exercises, and self-massage guided by the therapist. Suitable for everyone.
Sports massage plays an important role in both recovery and injury prevention, helping improve muscle function and reduce issues caused by overload. It is generally deeper and more intensive than classical massage, and is tailored to the specifics and goals of the training.
Sports massage plays an important role in both recovery and injury prevention, helping improve muscle function and reduce issues caused by overload. It is generally deeper and more intensive than classical massage, and is tailored to the specifics and goals of the training.
Exfoliating treatment enriched with exotic ingredients, rich aroma, and vitamins A, C, and E
Book onlineSTEP 1 – BODY WRAP (thighs, buttocks, stomach)
A unique blend of curative mud and peat, combined with cranberry extract, helps to effectively eliminate excess from the body. A blend of marine minerals and humic substances, it’s a living system that improves the breakdown of fats and the elimination of waste products and boosts metabolism. The highly organic, mildly exfoliating mud has a warming effect and significantly increases the skin’s moisture supply, keeping it elastic. PS! The mask does not make the skin dry.
The patented blend of curative mud and peat contains bioactive compounds with anti-inflammatory effects. The active ingredients in the curative mud have anti-ageing properties and a whole spectrum of antioxidant properties. The MAGRADA Seaweed Body Mask is a collaboration between Estonian and Latvian scientists.
STEP 2 – Toning massage with the LIFTING COMPLEX (upper arms, stomach, buttocks, thighs)
After the wrap, the LIFTING SEADWEED BODY SERUM WITH HERBAL EXTRACT, 35%, is applied to the body with a light massage.
The Lifting Complex serum contains the power of botanical ingredients to trim, plump and brighten the skin. The concentrated serum contains cellulite-reducing cornflower water, cranberry extract with vitamin C, horse chestnut and ginkgo tree extracts. Rich in marine minerals, the seaweed extract has moisturising and exfoliating properties. The light serum absorbs quickly and leaves the skin moisturised for a long time.
The serum contains:
Organic cornflower water acts as a blood flow activator. It also has toning and brightening properties, resulting in fresh and glowing looking skin.
Organic horse chestnut extract has anti-inflammatory and antioxidant properties, which help to effectively fight cellulite by improving circulation in skin.
Organic cranberry extract has skin firming properties that improve skin elasticity. The antioxidants and salicylic acid in cranberries give the skin freshness and radiance.
The ginkgo (leaf) extract has a rejuvenating effect on the skin. The extract helps reduce cellulite and soothes irritated skin.
Bladder wrack extract stimulates skin cell replacement, improving the overall appearance of the skin
STEP 3 – FULL BODY MOISTURISING WITH FIRMING FINISH
The botanical firming complex of the body cream is enriched with extracts of algae, horse chestnut, cranberry, ginkgo and aloe vera, which help eliminate water and toxins from the body, reduce cellulite and have a skin-tightening effect. The lightly absorbed cream with a velvety texture exudes the freshness of crystal clear seawater. A blend of mimosa and earthy fragrances adds a bright notes to the natural aroma.
The cream contains:
All products used for the treatment are paraben free / sulphate free / silicone free / vegan / alcohol free / EU allergen free / cruelty free / handmade / with minimal ingredients
The main contraindications of the treatment are: pregnancy and breastfeeding, all acute inflammatory processes and chronic diseases in a phase of severe exacerbation, malignant tumours, open wounds, ulcers, blood diseases and haemorrhages, cardiac insufficiency, tuberculosis, mental illnesses and mental disorders, alcohol and drug intoxication.
Book onlineA body treatment from the Magrada product line. Organic lavender from the northernmost lavender farm, crisp juniper, and vibrant grapefruit create a refreshing and calming body care ritual.
Stage I – Aromatic body exfoliation
The aromatic exfoliation soothes the senses while exfoliating and nourishing tired skin, supporting skin cell renewal.
Stage II – Relaxing massage with lavender oil
A relaxing massage with lavender oil gives the mind a chance to rest and the body a sense of freshness, promoting deep relaxation and a მშვიდ, restorative night’s sleep.
All products used in the treatment are free from parabens, sulfates, silicones, alcohol, EU-listed allergens, and animal testing. The products are handcrafted, vegan, and contain minimal ingredients.
Enjoy deep hydration and a luxurious spa experience.
Booking and additional information: +372 445 0770 or spa@wasahotels.ee
Luxury you deserve.
Let your body remember how good it feels to be cared for.
A luxurious body scrub enriched with peony blossoms and fruit oils is applied to the skin with slow, flowing movements, offering a pampering softness. Fine botanical particles gently remove dead skin cells, stimulate circulation, and leave the skin silky smooth.
This is followed by an aromatic and relaxing peony oil massage that relieves muscle tension, calms the mind, and reminds the body how good it feels to be cared for—how good it feels to be a woman.
In the final stage of the treatment, the skin is nourished and hydrated with a body cream enriched with peony extract and hyaluronic acid. This remarkable duo brings you the power of nature, ensures long-lasting hydration, supports cell renewal and elasticity, and gives the skin a youthful glow.
Take this moment with you. You will leave with softer skin and a brighter heart.
Booking and additional information: +372 445 0770 or spa@wasahotels.ee
This Indian style warm, caring and deeply moisturising aromatherapy massage ritual is the perfect treat for the mind and body during bleak autumn and winter days.
Our massage ritual is performed using aromatic oils, therapeutic hot stones, a scalp massager and KOSHI sound therapy.
After the journey, you are treated to a cup of hot ayurvedic tea in the recreational area.
Book onlineIndulge in the ultimate spa experience at our oasis of harmony and wellness.
Introducing our exclusive slimming and aromatherapy treatment, featuring the luxurious Germaine De Capuccini Chocolate Mask. We kindly invite you to step into a world of pure bliss as the delightful aroma of real cocoa. The Germaine De Capuccini Chocolate Mask is infused with the finest cocoa powder, renowned for its stimulating effect on endorphins, promoting an deep sense of well-being. The sensation of warmth with the self-heating thermo capsules embedded within the mask as they gently activate upon application, you’ll feel a delightful, soothing heat spreading across your body, adding to the indulgence of this unique spa experience.
Our skilled therapists will start the treatment by applying a light and velvety chocolate body mousse, prepping your skin for the ultimate pampering session. Feel the tension melt away as our expert hands carefully apply the Germaine De Capuccini Chocolate Mask, ensuring every inch of your body is cocooned in this blissful concoction.
Pamper yourself or surprise a loved one with this extraordinary spa treatment!
Book onlineAfter this luxurious treatment, you will feel like Marie Antoinette in the awakening of spring.
A peony-scented bath ritual and massage for one.
A seasonal treatment that leaves the facial skin deeply hydrated, nourished, and radiant.
Wasa Resort is proud to be the first spa in Estonia to bring you the globally recognized Epionce skincare products and treatments.
Relaxes facial muscles and improves tone.
Book onlineLight, refreshing treatment customized for your skin type. The treatment is suitable for all skin types and all the products are selected according to the skin type.
The treatment begins with a Milky Lotion cleanse to remove makeup, followed by a light massage. The skin is then cleansed based on its needs using either Foaming Cleanser or Lytic Cleanser.
Enriched Firming Mask is then applied to deeply hydrate and soothe reddened skin. The mask contains avocado, meadowfoam seed, and date fruit extracts.
At the end of the treatment, a Renewal day cream chosen according to the skin type is applied, along with sunscreen. Renewal helps to restore and strengthen the skin’s natural protective barrier and, as needed, moisturizes, rejuvenates, and reduces fine lines and wrinkles.
Book onlineA quick and convenient one-step exfoliation that is suitable for all skin types. After the treatment, the skin is brighter, cleaner and smoother.
Epionce Lite Peel is an effective solution for brightening and refreshing the skin in one simple step. The chemical peel is performed only after the client has signed a consent form. Epionce Lite Peel involves exfoliation of the skin’s outermost layers.
After the treatment, it is essential to follow the recommendations provided by the esthetician. The treatment will not be performed in case of open wounds, skin damage, or active infections.
Following the treatment, the skin may appear red. The procedure visibly reduces pores and fine lines, evens out skin tone, and diminishes acne scars.
Book onlineThis treatment is ideal for clients with mild to moderate uneven pigmentation or dark spots. Melanolyte serum to target pigmentation and a brightening lotion are used in the treatment. This treatment helps reduce uneven skin tone without damaging the skin.
Book onlineA hand exfoliation ritual with a relaxing massage. It smooths, hydrates, and relaxes the hands and nails, leaving them soft. An otherworldly experience in just 20 minutes.
Broneeri onlineThe Alessandro hand and nail care products used in this classic manicure are top quality, partly vegan, innovative, and deliver immediate results. Each scrub, cream, oil, serum, and mask is carefully developed for effectiveness.
The treatment includes nail polishing with Alessandro 6-free formula, 100% vegan premium nail polishes that do not require a base coat. After the treatment, hands appear radiant and more youthful, and nails look beautifully groomed—simply magical!
All Alessandro products used in the treatment are modern, environmentally friendly, and carry the “I’m green” label.
All Alessandro retail products are available at a 15% discount with this treatment.
Book onlinePamper your hands with a spa manicure that combines care and relaxation. Nail shaping, gentle exfoliation, a nourishing mask, and a relaxing massage leave your hands silky soft and beautifully groomed.
All ALESSANDRO hand and foot treatments begin with a “WELCOME” ritual that instantly creates a wonderful atmosphere and a sense of wellbeing. Luxury doesn’t always have to mean expensive or out of reach. The ALESSANDRO FOOT SPA CLASSIC is that little touch of luxury your feet deserve every now and then.
The classic treatment begins with a 10–15 minute SPA Foot Wellness bath using a soothing, cleansing, and moisturizing bath oil. Toenails are then shaped, calluses are filed away, and feet are exfoliated. (Please note: no scalpel is used during the service.) Depending on your needs, the treatment also includes restorative Nail Polish Cream and an antimicrobial Nail Care Serum. To finish, a nourishing Heel Rescue Balm is gently massaged into the feet. Finally, toenails are polished with Alessandro’s premium 6-free formula & 100% vegan nail polishes that require no base coat. The result: feet and nails so beautiful and well-groomed, you’ll want to walk barefoot all year round ♥
A key ingredient in ALESSANDRO FOOT SPA products is micro silver. Silver ions form a protective network on the skin, fighting harmful bacteria and viruses while protecting the skin.
All ALESSANDRO products used in the treatment are innovative and eco-friendly, proudly carrying the I’M GREEN label.
With the treatment, all ALESSANDRO retail products are available at 15% off for clients!
Book onlineGel polishes differ from regular nail polish due to their durability and wide color selection. When applied correctly, a gel manicure typically lasts around 2–3 weeks, after which the gel should be removed using a special solution or mechanically (by filing).
We use Victoria Vynn gel polishes in our work, known for being nail-friendly and offering excellent longevity.
Paraffin treatment for hands has a warming, skin-conditioning, and deeply hydrating effect. It helps improve circulation and supports local metabolism.
Paraffin therapy can reduce pain in the finger joints and small muscles and tendons of the hands. It is also effective in improving skin cracks on the fingers, which often occur with age.
A foot exfoliation ritual with a hydrating foot mask and a relaxing massage.
It smooths, hydrates, and relaxes the feet, leaving them soft. An otherworldly experience in just 20 minutes.
This classic treatment begins with a SPA Foot wellness bath for 10–15 minutes using a soothing, cleansing, and hydrating bath oil. The toenails are then shaped, callused skin is gently filed, and the feet are exfoliated. No scalpel is used during the service.
Depending on individual needs, restorative Nail Polish Cream and antimicrobial Nail Care Serum are applied. The treatment concludes with a lightly massaged, restorative Heel Rescue Balm. Toenails are polished with Alessandro 6-free formula, 100% vegan premium nail polish that does not require a base coat. After the treatment, feet and toenails look so beautiful and well-groomed that you’ll want to walk barefoot all year round.
One of the key active ingredients in Alessandro Foot SPA products is micro silver. Silver ions form a protective network on the skin, helping to combat harmful bacteria and viruses while protecting the skin.
All Alessandro products used in the treatment are innovative, environmentally friendly, and carry the “I’m green” label.
All Alessandro retail products are available at a 15% discount with this treatment.
Broneeri online Book onlineIf you want more than a regular foot treatment, a spa pedicure is a true indulgence for your feet. This treatment combines thorough foot care with deep relaxation.
During the treatment, calluses are removed, nails are trimmed, and the skin is tidied. For intensive hydration, the feet are exfoliated, followed by a deeply moisturizing mask, and finished with a relaxing foot massage.
If you want more than a regular foot treatment, a spa pedicure is a true indulgence for your feet. This treatment combines thorough foot care with gel polish application, offering deep relaxation.
During the treatment, calluses are removed, nails are trimmed, and the skin is tidied. For intensive hydration, the feet are exfoliated, followed by a deeply moisturizing mask, and finished with a relaxing foot massage.
Give your feet care and beauty that lasts. A gel polish pedicure combines thorough foot care with a long-lasting finish.
We use Victoria Vynn gel polishes in our work, known for being nail-friendly and offering excellent durability.
Book onlineEnjoy a moment for yourself and give your hands and feet the care they deserve. Our combined manicure and pedicure service with Victoria Vynn professional products provides thorough care, resulting in a long-lasting and beautifully finished look.
Book onlinePedicure and manicure with a glass of sparkling.
Enjoy a moment for yourself and give your hands and feet the care they deserve. Our manicure and pedicure package with Alessandro SPA products combines beauty and relaxation into one complete experience. During the treatment, nails are shaped, skin is softened, and the service is finished with a relaxing massage. A glass of sparkling wine is included.
Pressotherapy (lymphatic drainage massage) improves lymphatic and blood circulation, helping the body eliminate toxins, metabolic waste, and excess fluids. As a result, cellulite is reduced, swelling decreases, weight management is supported, the skin becomes smoother and more elastic, and skin laxity is diminished.
Pressotherapy 20 min €20
Pressotherapy 40 min €30
Pressotherapy 60 min €35
Paraffin treatment for hands provides warmth, nourishment, hydration, and improved circulation, while supporting local metabolism. It helps reduce pain in finger joints, small hand muscles, and tendons. The treatment is also highly effective in relieving common skin cracks on the fingers, especially on mature skin.
• Combination massage with warm stones
• Magical energy-boosting stone as a gift
We believe every child deserves something fun and nourishing. The Wasa Tropical Dream treatment offers a joyful experience that leaves your child feeling refreshed and revitalized—ready for new adventures!
A creamy, rich body cream is applied, perfect for dry or very dry skin, delivering deep hydration and leaving the skin soft and nourished. Its ice-cream-sweet scent is like a delightful dream. Our soufflé cream is made from natural ingredients and certified by the leading ECOCERT/COSMOS organic certification body. Cruelty-free and paraben-free, it ensures gentle care for your child’s delicate skin.
To end this enchanting spa experience, we offer a refreshing ice cream cocktail—a sweet finale to the treatment!
Note: Please check for any possible allergies or sensitivities before the treatment.
Book onlineA body massage that enhances your natural glow, with a lip balm as a gift to take home.
Book onlineA special massage where a child can share the spa experience in the same room with a parent or grandparent. A gentle body massage with fun mint–coconut oil for the child and orange oil for the adult makes these shared moments truly unforgettable.
The soothing massage for the child brings new energy and joy after an active day—because playing and growing can sometimes be wonderfully exhausting. The treatment uses high-quality massage oils.
Book onlineA gentle pampering for small hands and feet, served with spa lemonade.
Book onlineThis soft upper back and head massage with child-friendly aromas eases tension and creates a calm, comforting moment. The therapy uses light zone-based techniques specially adapted for children – soothing, relaxing, and designed to support wellbeing. Every child will receive a small surprise gift after the treatment!
Special physiotherapist consultation designed for kids to help prevent and relieve tension in the neck and back. In a friendly and child-centered atmosphere, the physiotherapist assesses posture, demonstrates simple exercises, and shares small but effective tips to ease muscle tension and support healthy movement.